Cyclotourism route - At the heart of the Douctouyre

Before setting off:

Make sure the bike is in perfect mechanical condition, including tires and brakes Ensure the bike is properly adjusted to your body shape Wearing a helmet is strongly recommended Bring repair supplies Remember that the Highway Code applies to cyclists at all times Never ride more than two abreast and move into a single file when traffic conditions require it Respect other users as you would like them to respect you Choose a route suited to your physical abilities Inform those around you of your itinerary Check the weather conditions A first aid kit is not essential but can be very useful Inform yourself and keep emergency phone numbers handy Respect the environment by not throwing food wrappers on the roadside If you need to return at nightfall, make sure to see and be seen

Main difficulties :

Lieurac - Laroque d'Olmes : 6 km at 2% Short but difficult climbs before Esclagne and Pradettes Climb before Senesse-de-Senabugue: 3 km at 3%